Food is the fuel that keeps our bodies running. Healthy, whole foods—free of preservatives, refined flours and sugars, and artificial ingredients—enable our bodies to run at peak performance. At Schulte Family Chiropractic, we understand that a great diet is essential to optimal health. In fact, a heathy diet is essential to the success of Nutrition Response Testing, which is part of many of our patients' care plans. That's why it's our goal to give you the tools you need to eat well—easily!
Below are delicious, easy, healthy recipes that you can make at home. From quick lunches to family dinners to desserts, these recipes incorporate fresh, whole foods, nutritious oils and healthy sweeteners. As you strive toward optimal health, we encourage you to download these recipes, print them out and give them a try. And be sure to check back for new recipes every month. When new recipes are available, we'll post notifications on our Facebook fan page. All you have to do is "like" us!
Easy Egg-Free Holiday Nog
1 banana
1 cup vanilla yogurt
1/2 cup whole milk
1/2 t. vanilla extract
1/4 t. rum extract
1/4 t. cinnamon
1/4 t. nutmeg
Stevia to taste, if desired
Blend all ingredients and enjoy!
Recipe batch 2 (posted 7/8/11)
- Easy Oriental Salmon Salad
- Chicken Fajita
- Beef Avocado Salad with Rosemary Dressing
- Fresh Tzatziki
- Salmon and Raw Cheese Spinach Salad
- Healthy Ginger Cookies
- Cultured Vegetable Juice
- Tropical Chicken and Vegetable Kabobs
- Break-fast Salad
- Delectable Spinach Salad
- Gingered Broccoli Salad
- Cherry Crunch
Recipe batch 1 (posted 6/6/11)
- Blueberry Walnut Quinoa
- Beef Cevapcici
- Quinoa Greek Salad
- Espresso Chocolate Dessert
- Curried Carrot Soup
- Marinated Raw Vegetables with Jack Cheese Wrap
- ALT (Avocado, Lettuce, Tomato) Wraps
- Chicken Supreme Salad
- Italian Salad
- Mushroom Spinach Swiss Cheese Wrap
- Grilled Marinated Chicken
- Curried Lentils and Rice Bake
- Dr. Brasco's Greek Yogurt
- High-Culture Kefir
- Salmon Wrapped in Grape Leaves
- Cajun-Style Salmon
- Salmon Burgers
- Veggie Tacos
- Refreshing Fruit Salad
- Cool Brownies
