Try Some Tea

Herbal teas can be quite powerful and effective when it comes to feeling your best. Now that the temps […]

Fall Recipes You’ll Want To Try

Often times, as the summer begins to wind down, we forget about eating salads and start focusing on warm, […]

16 Super Satisfying Recipes For Summer

Warm summer days are fast approaching. Fortunately, we’ve already had several beautiful days here in St. Charles. We know that with warmer weather, comes more grilling and more partying. So, we thought it would be perfect to share 16 awesome recipes that will satisfy your taste buds and your body this summer. Who said having fun at parties and cookouts has be hard on your body and super unhealthy? These recipes are here to show you that deliciously satisfying food can be healthy too. Try them out and see for yourself!


Easy Ways To Eat Healthy Over The Holidays

Listen in as Dr. Schulte answers one of the most asked patient questions of December… “How do I eat […]

Smoothies Are Easy Superfood (Recipes Inside)

Smoothies are all the rage right now. This is great – if they are made right! Beware of the […]

Kick Off This Football Season with Hearty Chili and Grain-Free Corn Bread

With summer winding down and the weather seeming to cool a bit (for this week anyway), that means football […]

Back To School – The Importance of Nutrition for School-Aged Children (And Everyone Else)

As hard as it may be to believe, school is starting back up all around the country. We were […]

GMO Corn – Should Monsanto (And Other Companies) Be Required To Label GMO Foods?

Genetically modified organisms (GMOs) are catching the attention of more and more people these days. We discussed what GMOs […]

The Coconut Craze and The Benefits of Coconut Oil

You may have noticed the sudden craze in coconut throughout the consumer market lately. From coconut water to coconut […]

Celebrate Father’s Day with Miso Glazed Chicken Burgers

Happy Father’s Day to all the great dads out there! We wish everyone a happy and healthy Father’s Day. […]