Simple mashed faux-tatoes are a terrific alternative to mashed potatoes and most people cannot even tell the difference when they are served up just right. By using cauliflower, a non-starch, you will be packing in more nutrients while maintaining a more steady blood sugar level. Give them a try and see what you think. Your kids won’t even notice a difference!
You will need:
- 1 head of cauliflower
- Butter to taste (about 1-2 tablespoons)
- Salt and Pepper to taste
What to do:
- Start by washing the head of cauliflower and trimming the florets off of the stem
- Steam: Place a steamer basket in a pot with boiling water beneath it and place the cauliflower in the basket.
- Cook the cauliflower until it is tender when you poke it with a fork
- Use a hand blender or food processor to puree the steamed cauliflower and mix in the butter, salt, and pepper
OR
- Boil: Place the cauliflower in a few inches of broth or water (broth will give more flavor)
- Bring the liquid to a rolling boil and cover the pot
- Cook until the cauliflower until it is tender when you poke it
- Drain off some off most of the liquid
- Use a hand blender or food processor to puree the steamed cauliflower and mix in the butter, salt, and pepper
These make a great side for most meals, including the Grain-Free Tex Mex Meatballs.
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