Stress can have a big negative impact on our health at a cellular level. Here’s a recap of the stress relief tips Dr. Schulte provides in this weeks video:

• Exercise 5 days a week for 20 minutes each day
• Hydrate properly
• Make healthy eating choices
• Meditate
• Read 15-20 minutes daily
• Set goals

And of course, getting adjusted is a great way to relieve stress. Don’t forget to schedule your adjustment today!