Stress can have a big negative impact on our health at a cellular level. Here’s a recap of the stress relief tips Dr. Schulte provides in this weeks video:

  • Exercise 5 days a week for 20 minutes each day
  • Hydrate properly
  • Make healthy eating choices
  • Meditate
  • Read 15-20 minutes daily
  • Set goals

And of course, getting adjusted is a great way to relieve stress. Don’t forget to schedule your adjustment today!