Stress can have a big negative impact on our health at a cellular level. Here’s a recap of the stress relief tips Dr. Schulte provides in this weeks video:
- Exercise 5 days a week for 20 minutes each day
- Hydrate properly
- Make healthy eating choices
- Read 15-20 minutes daily
- Set goals
And of course, getting adjusted is a great way to relieve stress. Don’t forget to schedule your adjustment today!